Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special brief content: Lift running, a lot of people think it is anaerobic movement, it is not. When running strength, is when intense anaerobic exercise, such as 100 meters, 200 meters, 400 meters sprint, etc.. Sprinters who are taken before the feet touch the ground, so run faster, but also requires a strong calf muscles. Therefore, you will find sprinters legs were thick. When running low intensity, long duration, it is the aerobic exercise.
lot of people have such concerns, running do make thicker legs,vibram five fingers, legs for sprinters are very stout; running leg will also become strong, more beautiful leg line,insanity dvd, all marathon runners legs are very thin. This is because the running posture and strength due to runners.
in the running when the ground with the first ball of your foot or the entire foot while the ground it would have the front leg tibia and knee joint damage, and will strongly stimulate the calf muscles, resulting in thicker leg; if running posture is the best use of the ground heel first, and then scroll to the foot by the heel. So run, run on the ankle joint can reduce stress, avoid injury. Foot landing to keep the knee slightly bent, not straight, the knee has a cushioning effect, but also stretch the calf,nhl hockey, the calf muscle stimulation is not strong. This method does not cause the calf to run thicker. Running, we need to use all the leg before leaping into the body. The main output of the former thigh muscle, but it will inevitably be used in the calf muscles. To avoid carrot leg after running, you can do some stretching movements to relax tight muscles.
Even with the correct running posture, a female friend early in the jogging leg is still feeling feeling stretched, so that the illusion of female friends have thicker.
filed to run, many people thought it was the anaerobic exercise, it is not. When running strength, is when intense anaerobic exercise, such as 100 meters, 200 meters, 400 meters sprint, etc.. Sprinters who are taken before the feet touch the ground, so run faster, but also requires a strong calf muscles. Therefore, you will find sprinters legs were thick. When running low intensity, long duration, it is the aerobic exercise. Such as the marathon distance run, they run more than ten kilometers daily, and their more shapely legs will be more detailed,mac makeup, and no thicker.
Therefore, to avoid the coarsening of the weight-loss method of calf in addition to the correct running posture, but also to low intensity, rhythm, longer duration of aerobic exercise of jogging, it consumes the body sugar and fat. Jogging for at least 30 minutes, up from 1 to 2 hours. But the speed is not too fast, take heart rate control in heart rate range of aerobic exercise, can not be too slow, or not achieve the role of exercise. More than 20 minutes of slow long-distance running can not only large body of glycogen depletion, but also to use the body fat. Slow long-distance running is not very intense because, not to make the body too much oxygen, so the consumption of fat will help to achieve weight loss goals.
to note that the weight of the larger people who want to lose weight, the weight of its own impact on the joints will be relatively large, on the knee and ankle joints can cause damage, so not suitable for long-term single jogging , you can choose ellipsometry, climbing machine, rowing machine, stationary bicycle for aerobic exercise reduce fat.
